eBook: Nourish & Nurture, Mediterranean recipes to bounce back

eBook: Nourish & Nurture, Mediterranean recipes to bounce back

'Nourish & Nurture, Mediterranean recipes to bounce back' is my first cookbook, inviting the wonderful flavors of the Mediterranean around sixteen casual plates, best enjoyed basking in the sun.

Growing up between France and Lebanon, in a multicultural family, I have always been exposed to rich culinary horizons. Through its history, architecture, dense nature and colors, the Mediterranean has always had a very special place in my heart, and never ceases to inspire me.

So far, 2020 has been a constant reminder that amid the chaos boiling in the world, we need to ground our minds and nurture our bodies first to keep our sanity, and ultimately care for others.

As you know, I’m a strong advocate of the Blood Type Diet® (BTD) because it works with your genetic makeup to perform and feel better. In this book, I’ve compiled a weeks worth of wholesome recipes (I’m obsessed with the swordfish tataki) that are “good for all blood types”. Enjoy them at home, alone or with your tribe - whether you follow the BTD or not.

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